Happy Saturday morning to my GymGeeks!
Hopefully you guys crushed your workouts this week. If you didn’t…well…you have two more days to pick up the slack! Never leave anything in the tank. Otherwise, you’ll feel like crap. I know I do.
Anyways, today we’re starting “Supplement Saturdays.” With this day, you’ll get at least one supplement review and, down the road, some research and studies on different natural supplements from an expert on the subject. Since most of us do our shopping on the weekends, it seems fitting to post these during the weekend so you don’t forget to pick stuff up if you need it!
Today we’ll be rolling out a review on a protein powder I’ve talked about in passing, but never really got a chance to give my take on, the “Re-Feed” blend from GNC’s “BEYOND RAW” series of sports nutrition.
Do you have a supplement you’d like to see reviewed by The Nerdy Gym rat? Feel free to leave suggestions here, Twitter and on Facebook.
Now, off to my “active rest” day (translation: time to crush some cardio) before I go volunteer at Orlando Beer Fest this afternoon. It’s going to be tempting to take a pour for myself for every person who needs one, but it’ll be a fun test in self control!
Everyone have an awesome day!