Nerdy Find of The Week: Under Armour E39

18 05 2012

Since I promise nerdy stuff from time to time (I think I have to since it’s part of the domain name…),  I thought I’d share my thoughts on something that I learned about a year or two ago:

Cards on the table: I am a sports junkie.  I eat/breathe/sleep sports, both collegiate (Go UCF Knights!) and professional (yes, I am terrified of the Heat losing to the Pacers).  More importantly, my addiction goes as deep as to watch the NFL Scouting Combine every year.  This is the beauty pageant of the sports world, where grown muscular men are measured, weighed and evaluated by other grown men who determine if they will fit their team’s needs.

Cam Newton: Property of Stark Industries

In the 2011 Combine, Under Armour rolled out a new piece of technology that they tested out on a few prospects, including eventual #1 overall pick, Cam Newton.  The compression shirt he wore had a sensor on it that resembled Tony Stark’s arc reactor in the “Iron Man” comic books.  From what I was told at the time, it was to measure what was once immeasurable in real time.  We’re talking about things like heart rate broken down by yardage when running a 40-yard dash and breathing patterns during cone drills.  All the data was then saved onto a 2 GB hard drive for further study.

The E39, as it became named, was yet another way for scouts to find out more invasive athletic information without actually BEING invasive.  Personally,  I don”t need to know if a player’s heart rate increases a X amount of beats per minute within five yards of the line of scrimmage.  However, I can see this being important for an Offensive Coordinator, who is looking at a wide receiver prospect and wants to make sure they have an initial burst at the line, as opposed to needing those yards to ramp things up (a-la Ted Ginn, Jr. and his family…I’m still bitter, Cam Cameron!).  Here’s a video explaining the E39 a little bit better:


The cost of this bad boy makes it obvious that it’s meant for professional athletes, as Under Armour has put the E39 in the $700 range.  I guess when you’re the sure-thing first round pick that Cam Newton was, your agent can foot the bill until he signs that contract.  I’m curious to see if these find their way onto college campuses.  I can see the E39 being useful in offseason conditioning or even spring drills.

However, it could open up pandora’s box, since college athletics programs usually have apparel sponsors (Nike, adidas, Russell Athletics).  The last thing the college football world needs (you know…aside from the BCS…) is a technology advantage for Under Armour-sponsored schools (Maryland, Auburn and the loathed University of South Florida).

So what do you think?  Is this useful data or just another shiny toy for soon-to-be millionaires to bring home as “swag?”





Gym Pet Peeves: First Edition

10 05 2012

The beauty of beta testing a site like this is that since there are so few readers and followers (…go ahead, send the link to your friends & family) that I can playtest ideas and see what works and what doesn’t.

Yesterday, on Twitter, Status Fitness Magazine (@StatusFitness) was running a re-tweet for the best use of the hash tag #GymPetPeeves.  To be honest, a lot of them were rather impressive!  I found myself thinking, “You know what?  Yeah that drives me crazy too!” quite a bit.  I even put one up of my own, which got some action (and followers, thank you very much), so I thought I’d start this segment of NerdyGymRat.com with my Gym Pet Peeve.

“When people use their gym membership as an expensive book club on the stationary bikes.”

In my eight years of working out, I’ve been a member of three different gyms:

  1. The UCF Rec & Wellness Center (thanks to tuition, it was free!)
  2. L.A. Fitness (which ended because they cared more about the check clearing than fixing equipment)
  3. Planet Fitness (home of the “Lunk Alarm,” which I’ve yet to set off because I’m a quiet beast)

While the amenities, hours of attendance, clientele and machines have changed over the years, one thing has stayed constant; lazy-ass people are in abundance!  At UCF, it was more of the sorority girls going in tight Nike/Under Armor apparel and were there to be seen.  At L.A. Fitness and Planet Fitness, it was much more annoying.

You see…I look at the gym the same way I do with anything I purchase or do; as an investment.  When I go shopping, I have to debate whether or not a product I’m potentially purchasing will better my life and if the return on investment is worth the price.  Will this shirt REALLY be helpful when I go downtown tonight?  Do I REALLY need to buy these chicken breasts in bulk (answer to that one is always HELL YES).

With the gym, I go in there with a purpose.  I invest my time and effort so that I get a return on investment (overall health and wellness…and yes the eight-pack I currently possess).  If I ever walk out of the gym with the feeling of knowing I didn’t give 150%, I feel like total crap the rest of my day, thus making it a weak return on investment.  If anything, the stock dropped for that day.

When I see a person on a stationary bike, with a bottle of water in one hand and “Vogue” in the other, it drives me up an effin’ wall!  You’re there to WORK…OUT.  There are countless other places to bring your Kindle that don’t cost you an initiation fee on top of a monthly membership fee.  What you’re basically saying to the rest of the people at the gym is that you care enough to BUY the membership, but not enough to take advantage of it.  In my honest opinion, you might as well stay at home and save your money for another e-book.  Otherwise, get to sweatin’!

Whew that felt good…who else has a gym pet peeve to share?  Maybe yours will be the next one!





How To Re-Energize Your Routine

7 05 2012

I believe somewhere along the line, I was supposed to get the memo that Monday is “National Bench Press Day.”  I learned this in college when I’d walk into the UCF Rec Center and see LINES of people waiting to “work in” at each of the seven standard bench press stations on a Monday night.  Granted, we’re talking about a college with over 50,000 undergrads, but that’s just ridiculous on so many different levels.

Where in the unwritten workout bible does it say a barbell bench press is the only way to build your chest?  There are COUNTLESS other exercises that not only can develop the basic muscle, but also the minor ones associated with the main muscle area, thus creating a more defined look.

Here are just a few switches you can make to your routines that I’ve done before (note: I will NEVER recommend or write about something I haven’t done before myself):

Chest:
Usual Exercise:  Barbell Bench Press
Switcheroo:  Dumbbells, dummy!

This is a bit of an oldie, but a goodie.  With a barbell, you can only get to your chest and push back up.  With dumb bells, you can a larger range of motion, which means you incorporate more muscle fibers while pushing the weight back up.  This switch can also allow you to toy around with different hand positions instead of the standard shoulder width apart.  For fun, try doing a set with your palms facing one another.  Your chest and triceps will thank you for it.

Triceps:
Usual Exercise
:  Tricep Pushdowns
Switcheroo:  Bring out the rope!

 By now, you’ve probably done the tricep pushdown on your arm days since you first began working out.  In fact, some of you reading this may be able to push down the entire stack of weights on the cable machine!  Of course, your range of motion is quite limited if you’re doing them the old fashioned way with a metal bar attachment.

Using a rope attachment will definitely kick your ass if you try to push down that same amount of weight.  The grip alone will activate new muscle fibers.  Not only that; at the end of the movement, when you pull the two ends of the rope apart (trying to straighten out your arms, shoulder width apart), you have a fuller range of motion, which, as we said with the dumb bell press, means more muscles to tear apart (translation; more muscle to repair, which will lead to more growth).

Quads:
Usual Exercise
:  Leg Extension Machine
Switcheroo:  Hack away!

Arguably the most boring exercise to work what is ultimately your largest muscle in the leg is the leg extension.  Even when done properly, when the hell do you actually do a movement of sitting down and lifting heavy weight in an upward fashion?  There is zero functionality to this exercise.

Aside from the barbell squat (something that should be in EVERYONE’S repertoire), the hack squat (or front squat) is a much more functional movement that activates your quads.  It also puts less pressure on your knees and back, when done properly.  With so many different variations on this move (dumb bells, barbell, machine), you can toy around and see what works for you.  With your legs being your main source of power, you’re better off doing a power lift that’s both functional and safe.

These are just a few different things you can incorporate into your routine.  By making a simple switch like the ones I’m talking about will create muscle confusion, a concept that has made Tony Horton and the people at P90X a ton of money.  With changes, it’ll hurt like hell at first, but your body will see gains because it’s not familiar with the new moves!  You’re basically removing the “plateau effect” you’ve read about constantly in magazine and on web sites (why do you think “Men’s Fitness” has two or three workout routines per issue?).

Anyways, thought I’d share this little tidbit with my readers.  I’d love to hear about some of the changes YOU’VE made in your routines.  Maybe I’ll try them out sometime :)

J





Tuesday Night Update (with some extras…)

1 05 2012

Another day closer to the weekend.  I hope you’re all making the most out of your week!

I just finished up some tilapia & a salad with some sliced apples and feel re-energized.  Eating around the clock to keep up with Jim Stoppani’s 12-Week “Shortcut To Size” is total insanity!  Having been in the mode of weight loss for eight years, I’m used to the ideal of small frequent meals (6-7 meals 3 hours apart), but now I have to basically DOUBLE my intake since my workouts are so intense.  I’m burning way more calories than I’m taking in, so it’s counterproductive to my current goal of putting ON weight.

I’ll do my review of the workout once I’m further along.  It’d be a bit premature to do a review after only 2 1/2 weeks.  You can find the program here, if you want to take a look.  This guy knows his stuff!

Speaking of reviews, I was able to do a review of MusclePharm’s Assault Matrix, which is a pre-workout powder I swear by.  You can find that here OR in the Pre-Workout “Review” page under the “Supplementation” tab.

I would love to hear what you guys think of what I’ve put up here so far!  I’ve been very pleased with the reception so far.  As a little gift (and because it’s my blog and I can do what I want), I’m going to leave you guys with a clip of my boy, UCF Alum (and now Minnesota Vikings cornerback) Josh Robinson (@20JROB on Twitter) at the NFL Scouting Combine.  Wish I could run like that dude!

Later!








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